Being part of will help you to:
- Improve posture, strength and flexibility so that you can keep active and feel amazing.
- Recover more quickly from pain or injury and help prevent further problems arising.
- Take control of stress so that you find your calm connection.
Would you like to be part of a group that:
Brings you regular (live and recorded) sessions from a Chartered Physiotherapist that include:
- Pilates classes
- Stretch sessions
- Pilates technique spotlight sessions
- Guided relaxation sessions
- Q+A and advice sessions relating to Pilates and staying fit and injury free
- Discount on BodyMind Solutions retreats and events
All this weekly for just £9.99 per month!
Yes please! How do I join?
Your PilatesFix is a mindful exercise programme which aims to improve the strength and control of your spinal support muscles, increase your flexibility and enable you to move easier, keep active and feel amazing! I will be posting regular videos, including live videos which you will be able to watch any time, anywhere via Facebook.