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Creating More Certainty from an Uncertain Situation

It may seem, at this point in time that there is complete uncertainty around what’s going to be happening over the next few months. Uncertainty, for most people can be a real source of discomfort within us. When we feel that we have no control over what’s going on around us it can bring us…

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Channel Radio – Mental Health Awareness Week

Channel Radio – Mental Health Awareness Week     Sandra was invited onto the Business Xtra Radio show on Channel Radio to talk about her business and how it can impact on our physical and emotional wellbeing. Listen to the show here.

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Putting Pain in the Past

  Helping persistent pain is actually simple process of understanding a complex story.   Having been a physiotherapist for many (many!) years, I have spent a lot of time listening to patients in order to understand  the persistent pain they are experiencing. They may have had numerous investigations and have been given a medical diagnosis, or may…

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What’s the Impact of Stress on your Health?

“Stress is a part of everyone’s life, isn’t it?” This is a question that a client asked me recently and I wish I could say ‘no’. However, in current times many of us are living a life in what could be described as a state of chronic stress. Many of us are often unaware this is even…

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Health Matters Radio Show

Channel Radio Health Matters Show with Neil D’Silva   Sandra from BodyMind Solutions appearing on the show, where she talks about her work. In particular, how she helps clients with persistent pain to change the way they think, feel and move in order to improve their lives. Please click here to listen to a replay of the show. The…

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