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A hectic life full of stress and worry can impact significantly on your physical and emotional wellbeing. Last year, I ran our wonderful summertime retreat in Istria, Croatia. This retreat was designed to explore how to find calmness from within and to give the confidence to deal with stress in a positive way.

The week included a gentle Pilates programme, guided relaxation sessions, as well as time for our own activities to really relax and de-stress.

It was an absolute pleasure to share time with this group of special ladies... enjoying that Calm Connection. We bottled the essence and brought it home!

Here's what others had to say...

"Thank you for the opportunity to let me join your retreat Sandra. I had a wonderful week with wonderful people who are now friends. It was learning that was also fun. I would do it again"

"If anyone gets the opportunity to join Sandra on a retreat, do it! I have had such an amazing time, made new friends, learnt so much and just want to do it again! A perfect week!"

"I have just spent an amazing week in Croatia with Sandra. I have found my ‘calm connection’, have focus, and more positive energy than I thought possible. I have made new friends and learnt so much, in a fun and relaxed way.
If you are wondering whether you should book a retreat in the future just do it. You won’t be disappointed."