Clear Your Mind

Clear Your Mind

 

At BodyMind Solutions, we help you to discover if any unhelpful patterns of thinking are affecting your wellbeing. 

Sometimes, our brain learns unhelpful patterns which means we continue to experience unpleasant symptoms such as anxiety, fear or depression.  

The internal distress that we feel as a result of these unhelpful patterns can also create upset within our internal physiology... (that means how the body works.) This can sometimes result in physical symptoms such as pain, problems with our digestive system or persistent migraines, for example.  

It’s entirely possible to “reprogramme” these automatic unhelpful patterns that your brain may have learnt in the past, so your body and mind  functions in a much more comfortable and natural way.  

Having spent time understanding your story, we can help you create new, more helpful programmes that will mean you can think and feel how you want to.  

As there is such a connection between our thoughts and how our body functions, it’s almost impossible to look at one without the other.  

If you would like to find out more about how we can help you move away from those unwanted unhelpful responses please do contact us for a discovery call.

Approaches for supporting change offered by BodyMind Solutions include... 

  • BrainWorking Recursive Therapy® (BWRT®) - 'BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. Like many other modern therapies, it allows a ‘core of privacy’ so that you do not have to divulge anything you would rather not talk about – in fact, the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is a completely new and different therapy based on the latest discoveries about the way the brain works and how it affects our moods, behaviour and emotions. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at http://www.bwrt.org   
  • From Stress to Success® Course - this course is a great introduction in how to deal with stress,  helping you to see how to get past stress that is getting in the way of living life as you would like to. find out more here
  • Transforming Thoughts®this is a tailor made individual programme which supports you to identify and address any unhelpful feelings, thoughts or beliefs that are making life difficult for you. it offers guidance and support and intervention that can transform your thoughts and as a result, completely transform your life.If you would like more information please contact us for more details as each programme will be tailored to your needs.  A free discovery call is available to help you decide how Body Mind Solutions could best help you. Book a call now by calling 07913266480 or email in the box below
  • Clinical Hypnotherapy - hypnosis allows you to make the changes you want  to your unconscious mind to change habits and create more positive changes to your lifestyle.  
  • MindFit Mentoring® -A framework for change which help strengthen a positive mindset.