Clear Your Mind
At BodyMind Solutions, we help you to discover if any unhelpful patterns of thinking are affecting your wellbeing.
Sometimes, our brain learns unhelpful patterns which means we continue to experience unpleasant symptoms such as anxiety, fear or depression.
The internal distress that we feel as a result of these unhelpful patterns can create upset within our internal physiology... that means how the body works. This can result in physical symptoms such as pain, problems with our digestive system or persistent migraines, for example.
It’s entirely possible to “reprogramme” unhelpful patterns that your brain may have learnt in the past, so your body functions in a much more comfortable and natural way.
Having spent time understanding your story, we can help you create new, more helpful programmes that will mean you can think and feel how you want to.
As there is such a connection between our thoughts and how our body functions, it’s almost impossible to look at one without the other.
So at BodyMind Solutions, we may start your path to recovery from physical problems by Clearing Your Mind. But if you’re coming to us for help with anxieties or depression for example, it’s quite likely we’ll include some physical elements to your programme too.
Techniques that BodyMind Solutions uses to help clear your mind include...
- BrainWorking Recursive Therapy® (BWRT®) - 'BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a model of psychology and psychotherapy created by UK profressional and therapist, Terence Watts, MCGI. Like many other modern therapies, it allows a ‘core of privacy’ so that you do not have to divulge anything you would rather not talk about – in fact, the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is a completely new and different therapy based on the latest discoveries about the way the brain works and how it affects our moods, behaviour and emotions. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at http://www.bwrt.org
- Clinical Hypnotherapy - hypnosis allows you to make alterations to your unconscious mind to change habits and make positive changes to your lifestyle.
- MindFit® Techniques - an array of techniques, designed by Sandra Lamb at BodyMind Solutions, which help strengthen positive mindset approach.