Clear Your Mind

Clear Your Mind

 

At BodyMind Solutions, we help you to discover if any unhelpful patterns of thinking are affecting your wellbeing. 

Sometimes, our brain learns unhelpful patterns which means we continue to experience unpleasant symptoms such as anxiety, fear or depression.  

The internal distress that we feel as a result of these unhelpful patterns can also create upset within our internal physiology… (that means how the body works.) This can sometimes result in physical symptoms such as pain, problems with our digestive system or persistent migraines, for example.  

It’s entirely possible to “reprogramme” these automatic unhelpful patterns that your brain may have learnt in the past, so your body and mind  functions in a much more comfortable and natural way.  

Having spent time understanding your story, we can help you create new, more helpful programmes that will mean you can think and feel how you want to.  

As there is such a connection between our thoughts and how our body functions, it’s almost impossible to look at one without the other.  

There are a nu,ber of ways you can work with BodyMind Solutions so to find out the right way for you yooou may wish to book   a discovery call.

Here is a selction of what we offer to help you:

  • From Stress to Success® Course – this course is a great introduction in how to deal with stress,  helping you to see how to get past stress that is getting in the way of living life as you would like to. Find out more here
  • Aware Programme ® – an individual  deep dive session  that will help you move past the unhelpful patterns that are getting in your way
  • Clarity Programme® – an introductory 1:1 programme that will begin to shift the most prominent obstacles in your way
  • Appear Session ® – an indivual deep dive session that will move you past the unhelpful patterns that are getting in your way.

These are some of the techniques that may be included in our programmes:

  • Clinical Hypnotherapy – hypnosis allows you to make the changes you want  to your unconscious mind to change habits and create more positive changes to your lifestyle.  
  • MindFit Mentoring® -A framework for change which help strengthen a positive mindset.
  • BrainWorking Recursive Therapy® (BWRT®) – ‘BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. Like many other modern therapies, it allows a ‘core of privacy’ so that you do not have to divulge anything you would rather not talk about – in fact, the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is a completely new and different therapy based on the latest discoveries about the way the brain works and how it affects our moods, behaviour and emotions. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at http://www.bwrt.org   

If you would like more information please contact us for more details as each programme will be tailored to your needs.  A free discovery call is available to help you decide how Body Mind Solutions could best help you. Book a call now by calling 07913266480 or email in the box below