Call Us on 07913 266480

Pilates Classes-DUE TO COVID 19 we are focussing all our Pilates Classes online - find the details here:

 

 

Pilates is a body and mind exercise programme which, when practised regularly, helps to: 

  • improve your posture, strength and flexibility 
  • improve recovery after back pain. 
  • prevent future episodes of pain or recurring injuries. 
  • feel more relaxed 
  • improve your sleep 
  • keep you more active and be able to do the things you enjoy 
  • improve your sporting performance

 

JOIN US FOR VIP PILATES AT HOME WITH BODYMIND SOLUTIONS 

VIP Pilates Classes at Home Membership - online via Zoom 

Join us for regular scheduled classes delivered via Zoom which brings you:

  • full length class delivered by Chartered Physiotherapist
  • regular weekly time slots
  • work on strength, balance, flexibility
  • includes a short relaxation session
  • chance to connect with other members
  • options to have your video on/off while exercising
  • opportunity to speak directly to your instructor

Your VIP Membership also bring you priority access to the Facebook Membership Group - 'Your PilatesFix' where you have 24/7 access to a library of  shorter videos., which brings you

  • shorter online sessions, easy to fit into your day
  • 24/7 access via Facebook
  • same expert instructions from a Chartered Physiotherapist
  • supplements regular class attendance
  • can carry out where ever/when ever it suits you
  • opportunity to interact/feedback on sessions on group page

All of this is included in the Lockdown price of £20 

 

To join this VIP Pilates package please email Sandra@bodymind-solutions.co.uk and we will give you all the instructions on how to get you started straight away (payment currently made via bank transfer - we will send you the details and give you joining instructions for the class).

Standard Membership is also available which allows access to Facebook group only, and is  currently available for a 'lock down' price of £4.99 per month.  For Standard membership only, you can join directly by clicking here.

 

 ANY QUESTIONS? PLEASE EMAIL Sandra@bodymind-solutions.co.uk or call us on 07913266480.

 

PilatesFix Studio Class - currently unavailable due to COVID19 

PilatesFix is delivered in one to one sessions and small studio groups at BodyMind Solutions, Westmoor Farm, Rainham, Kent. If you would like to join a group it is advisable to book a one to one session so we can assess your specific needs. This session will also include an introduction to the Pilates Principles and basic exercises, which will mean you will get so much more from joining a group!  

For availability in small groups or for a one to one session, please contact me directly by emailing sandra@bodymind-solutions.co.uk or calling 07913266480. 

 

 

 

Pilates is a body and mind exercise programme which, when practised regularly, helps to: 

  • improve your posture, strength and flexibility 
  • improve recovery after back pain. 
  • prevent future episodes of pain or recurring injuries. 
  • feel more relaxed 
  • improve your sleep 
  • keep you more active and be able to do the things you enjoy 
  • improve your sporting performance

 

JOIN US FOR PILATES AT BODYMIND SOLUTIONS 

VIP Pilates Membership - ONLINE via Zoom 

This regular scheduled class delivered via Zoom brings you:

  • full length class
  • regular weekly time slot
  • work on strength, balance, flexibility
  • includes a short relaxation session
  • chance to connect with other members
  • options to have your video on/off while exercising
  • opportunity to speak directly to your instructor

Your VIP Membership also bring you priority access to the Facebook Membership Group - 'Your PilatesFix', (see below) 

 

Facebook "Your PilatesFix" Group Membership

This brings to you 24/7 access to live and recorded Pilates sessions:

  • shorter online sessions, easy to fit into your day
  • 24/7 access via Facebook
  • same expert instructions from a Chartered Physiotherapist
  • supplements regular class attendance
  • can carry out where ever/when ever it suits you
  • opportunity to interact/feedback on sessions on group page

All of this is included in the Lockdown price of £20 

 

To join this VIP Pilates package please email Sandra@bodymind-solutions.co.uk and we will give you all the instructions on how to get you started straight away (payment currently made via bank transfer - we will send you the details and give you joining instructions for the class).

Standard Membership (access to Facebook group only) is also currently available.
"Your PilatesFix Membership Group for a 'lock down' price of £4.99 per month 

For this Standard membership you can join directly from here by  clicking here.

 

 ANY QUESTIONS? PLEASE EMAIL Sandra@bodymind-solutions.co.uk or call us on 07913266480.

 

PilatesFix Studio Class - currently unavailable due to COVID19 

PilatesFix is delivered in one to one sessions and small studio groups at BodyMind Solutions, Westmoor Farm, Rainham, Kent. If you would like to join a group it is advisable to book a one to one session so we can assess your specific needs. This session will also include an introduction to the Pilates Principles and basic exercises, which will mean you will get so much more from joining a group!  

For availability in small groups or for a one to one session, please contact me directly by emailing sandra@bodymind-solutions.co.uk or calling 07913266480.