Pilates
“Sandra delivers fantastic instruction.. for any level of participant” LP
Regular attendance at Pilates Classes can be invaluable in supporting your wellbeing and helping you to continue doing the things you enjoy.
Join us in person for your Pilates Fix
Pilates is a body and mind exercise programme which, when practised regularly, helps you to:
- improve your posture, strength and flexibility
- improve recovery after back pain
- prevent future episodes of pain or recurring injuries.
- feel more relaxed
- improve your sleep
- keep you active
- improve your sporting performance

“Taking time to focus on yourself for the hour, and to keep yourself moving and flexible cannot be beaten. Sandra delivers fantastic instruction with challenge or ease for any level of participant”.
As a Chartered Physiotherapist with 40 years experience of working with injury and pain, I wholeheartedly recommend Pilates as an investment for your future health.
I have been teaching Pilates Classes since 2009, and have a wealth of experience of delivering small, supportive Pilates classes designed to help you build strength, improve flexibility, and feel great in your body.
This Beginner & Intermediate class is perfect for anyone looking to invest in their future health.
Movement is medicine, and regular Pilates practice can help maintain a pain-free, active lifestyle.
As a mindful exercise, it also supports stress reduction and relaxation, helping you feel calmer and more in tune with your body.
With small class sizes, you’ll receive personalized attention to ensure each exercise is performed with precision for maximum benefit.
Where: Dymchurch Village Hall When: Tuesdays at 10 AM . Cost: £43/ month
Take the first step towards a stronger, healthier body – book your place today!
Spaces are limited, and booking is essential! Don’t miss this opportunity to enjoy your Pilates journey in a safe and supportive environment.
To book: please complete the contact form below or send me a text message/ call 07913266480 so that I can send you the relevant registration form and information regarding payment.
I look forward to you joining us soon!
NB * For your own safety, if ongoing injuries are present further assessment may be required prior to joining the class.
Please bring your own mat and small pillow to the class.

Join us ONLINE for regular live scheduled Pilates classes delivered via zoom:
55min class
Regular weekly time slots for your class:
Monday 2pm, Tuesday 6.30pm and/or Thursday 10am
Work on improving strength, balance and flexibility
Class includes a short relaxation session
Option to have your video on/off while exercising
Opportunity to speak to instructor regarding any concerns or issues
Monthly membership options : one class per week ( Bronze Membership) or attendance at multiple class per week (Silver membership options)
Prices:
Bronze Membership : £20 monthly- one scheduled weekly class.
Silver Standard Membership: £35 monthly – access to all three weekly classes
Silver Prime Membership: £100 per quarter – discounted rate, access to all three weekly classes
Gold membership details to be announced soon.
Booking
If you would like to join a class, please complete the contact form below or send a message to 07913266480 and I will send you the relevant registration form and information regarding payment.
I look forward to you joining us soon!
NB *For your own safety , if ongoing injuries are present further assessment may be required.
"We have been accessing Zoom Pilates since March 2020 and it has honestly been the best thing ever."
Specialist 121 Assessment and Personal Pilates Training sessions.
Pilates is a really helpful programme to address ongoing back pain, however it’s really important to ensure that this is introduced at the correct time in your recovery. If you are recovering from an injury or on going pain it may be appropriate for you to begin your Pilates rehabilitation with a one to one assessment session.
If you would like more information please contact us on 07913266480; or if you wish to book a Pilates Assessment session, please complete the following form and we will be in touch to book your session.
We also have limited availability for regular personal one to one Pilates Instruction- please contact us directly one 07913266480 for details and availability.