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Welcome to BodyMind Solutions

“It will change your life!

Sandra is some sort of wizard that makes you realise you are in the driving seat of your own life. You can take control of your emotions, and she genuinely does help you become the very best version of yourself.” Ms P

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At BodyMind Solutions, based in Rainham and Folkestone, Kent,  Sandra (Lamb) Hughes helps you to improve how you think, feel and move.

"I see you as a whole person and provide support to improve your emotional and physical wellbeing. I am here to help you make positive changes so you can live a healthier, happier and more contented life."

As seen : 

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I can help your recovery from a painful injury that is not settling down, such as back and neck pain, shoulder or knee pain.
Or perhaps you may need help with chronic persistent pain such as sciatica, headaches, neuralgia.

Find out more about how you can become one of the hundreds of clients I have helped find freedom from pain and injury.

Find out more about Physiotherapy here


Stress & Anxiety

Perhaps you are looking for help to overcome anxiety, stress, fears or phobias that are getting in your way?

Are you fed up living life in constant worry mode which makes each day a struggle; feeling frustrated and upset that things never seem to change?

Then I can create a programme just for you which may include the use of different therapy techniques including, Hypnotherapy, and  Brain Working Recursive Therapy, (BWRT). These techniques can help to clear negative thoughts and feelings, unhelpful behaviours and patterns. 100s of happy clients have seen the amazing results it can bring.

Find out more about how you could escape the constant pressure of worry, stress and anxiety here



I also deliver Pilates Classes, both on-line, via Zoom and Face to Face which is a wonderful exercise programme which brings benefits to both your body and your mind.

Find out more about Pilates here

Call Today: 07913 266 480