Welcome to BodyMind Solutions
where you can Clear Your Mind, Free Your Body and Feed Your Soul!
What’s stopping you from doing what you want to do?
- Is it physical pain that’s getting in the way of you enjoying life to the full?
- Are you feeling anxious, stressed or constantly worried?
- Does it sometimes feel like you're overwhelmed with all that you have to do?
- Is a fear or phobia holding you back from doing what you want to do?
- Does it feel you can't move as easily as you used to?
At BodyMind Solutions, we help you to take control of how you think, feel and move. We want to help you make a positive change to your life. It’s really important to us that we understand you as a person, so we can work out what’s best for you. We take lots of time to listen to your story, ensuring that you always get the right support.
There is such a connection between our thoughts and how our body functions; it’s almost impossible to look at one without the other.
It may be that you’ve never considered that ongoing pain might be connected to the way you’re responding to stresses in your life. Perhaps you don't know how to go about learning more helpful patterns of thinking which can improve anxiety, depression or fears and phobias, as well as ongoing health problems such as IBS, migraines or fibromyalgia. Or maybe you’re not sure about what exercises could help you feel fitter and stronger?
With many years of experience as a Physiotherapist, Psychotherapist and Pilates Instructor, I have developed programmes incorporating both physical and psychological therapies, as well as Pilates programmes, to help you change how your body moves and your mind works so you can feel the very best you can!