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Making Positive Change to Stress, Anxiety and Unhelpful Habits 

Living with stress, worry and anxiety can make life feel really difficult and can impact our life in all sorts of unpleasant and unhelpful ways.

Perhaps you may

  • find yourself feeling overwhelmed with all that needs to be done?
  • recognise unhelpful patterns of thinking and behaving that are impacting on your life and wellbeing
  • find low confidence and self- doubt stopping you from trying new things
  • notice imposter syndrome showing up, stopping you reaching success
  • find you can’t relax or switch off, feeling like your brain busy running on overdrive all the time?

Sometimes our brain repeats unhelpful patterns which means, it can feel like we are stuck in a loop, and never actually getting to where we want to be.

I have helped 100s of clients discover how it is possible to find freedom from these kind of challenges; if you would like to discover more contact me here to arrange an informal confidential call. 07913266480




Working together we could help you to:
  • Take control of unwanted worrying thoughts and unhelpful behaviours
  • Feel more calm and balance in each day 
  • Find contentment and live in the moment more easily 
  • Clear fears and phobias
  • Feel more confidence
  • Improve relationships
  • Clear unhelpful habits  
  • Achieve more than you had ever dreamed of!




Find our more about the work Sandra delivers in her book,  Calm Your Worry Warrior available on AMAZON now . Find out more information here 

“It will change your life! Sandra is some sort of wizard that makes you realise you are in the driving seat of your own life. You can take control of your emotions and she genuinely does help you become the very best version of yourself”



Unlock the Power of Your Mind with Hypnotherapy

Are you seeking a natural and effective way to overcome challenges, manage stress, or achieve personal growth? Look no further. At BodyMind Solutions we specialise in the transformative practice of hypnotherapy.



What is Hypnotherapy?

Hypnotherapy is a powerful therapeutic technique that utilises the state of hypnosis to promote positive change in individuals. Contrary to common misconceptions, hypnosis is a natural and heightened state of focus and concentration, allowing you to access the deeper layers of your mind. In this state, we can guide you through a process of positive suggestion and visualization, helping you tap into your inner resources to make the changes that you want.




Other techniques we use to help support change 

 Brainworking Recursive Therapy (BWRT®)

This technique is a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. Unlike many other modern therapies, it allows a ‘core of privacy’ so that you do not have to divulge anything you would rather not talk about – in fact, the practitioner only needs to know how you feel and how you would prefer to feel instead.

BWRT® is a completely new and different therapy based on the latest discoveries about the way the brain works and how it affects our moods, behaviour and emotions. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at

As a Registered Accredited Member of the BWRT Institute I have a wealth of experience in helping clients overcome anxiety, fears and phobias so I'd love to show you how you can make a postive change in your life, with the help of BWRT®.



“I first went to see Sandra a year ago, I was stressed out, exhausted and feeling hopeless. Having had counselling in the past I was curious to find out what BWRT was and I was amazed after the very first session. It’s like magic! I have let go of many unhelpful behaviours and negative thinking without having to dig up and relive all the difficult past experiences. More than the therapy, it's Sandra herself who has this unique skill of identifying patterns and connecting the dots. Amazing work! I highly recommend Body mind Solutions!”

To arrange a confidential informal discussion, book a Discovery call by contacting me here