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“I love helping people understand that they can influence the way the body and mind work; with just a little help from me they can get back in the driving seat of their life. Our body and mind do a pretty good job of running on auto- pilot most of the time but sometimes there can be things that get in our way, such as injury, trauma, stress or anxiety, and that’s where I come in, to help you get back on track. We all know that, on occasions, our car or home may, may need additional maintenance or expert attention – our body and mind no different. Give it the right attention, at the earliest opportunity and it is more likely to be running at its best. I absolutely love the work I do; inspiring, supporting and encouraging others to the get the best they can from their body and this experience called life!”

Inspiring and supporting positive change has always been my mission

Sandra’s love of the freedom to move was fundamental to her choice of career as a Physiotherapist. Qualifying from Kings College Hospital London, in 1984, she went on to work in numerous physiotherapy roles within the NHS and private practice and also spent time as a manager within a Primary Care Trust.

She continued her passion for influencing wellbeing by becoming a Pilates Instructor in 2009.

Spending many hours working with clients she recognised the huge influence our emotions have on our physical body and indeed our whole life; this sparked her interest in bringing together the connection of both the body and mind in the work she delivers.
She since trained as a Clinical Hypnotherapist and Psychological therapist and established BodyMind Solutions in Rainham, Kent in 2014 where she now offers Physiotherapy, Stress and Anxiety Therapy and Pilates instruction.

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    Qualifications and Memberships

    Grad Dip Phys 1984 King’s College London
    Member of Chartered Society of Physiotherapy MSCP
    Diploma in Hypnotherapy and Psychotherapy 2014
    Member of Association of Professional Hypnosis and Psychotherapy
    Qualified as Pilates Instructor from Australian Physiotherapy and Pilates Institute 2009
    Registered with HCPC – Health and Care Professions Council
    Mental Health First Aider MHFA England
    DBS Cleared