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Physiotherapy and Persistent Pain Programmes

The body’s natural healing processes means that we can recover from injury, but often, when our body heals, it does so with restrictions and weaknesses. This means that we can’t move as freely and easily as we might like to after we’ve had an injury or painful problem.

If we encounter problems, such as acute and chronic back and neck pain, sciatica, sprained ankle, shoulder tendonitis, tennis elbow, it’s important that we optimise our body’s natural healing processes in order to overcome them.

At BodyMind Solutions, we help you to do this so you can get back to doing what you’d like to do.

There are many reasons that we may get pain, injury may be one of them. On other occasions, pain may appear, and we don’t know why it arises.
At BodyMind Solutions, we help you to discover and address the causes of ongoing pain and restriction in movement.


As well as there being many reasons why pain may begin, there are also many other reasons why pain might continue
We’re expert at identifying the underlying causes that may be stopping you from recovering from such a problem.

We will address all of these reasons, looking at physical components such as posture, muscle length, muscle strength, coordination as well as your physical activities and demands.

We may also explore with you how your thoughts and feelings may be impacting on your physical body and ongoing persistent pain.

Emotional stress and anxiety can create tension in our muscles (part of our fight or flight response) which will impact on how our muscles can function and, consequently, how easily you can move.

A past history of experiencing difficult emotions can also impact on the brain's pain modulating systems and can often contribute to increase intensity and persistence of pain. 

During your initial assessment session we help identify the cause of your problem and develop a programme to address this to help you get you back to living an active pain free life.

“Sandra offers a friendly and efficient service, set in a modern surrounding making you feel at ease. Professional at all times with lots of positive energy which you cannot help but take comfort from. I have had issues with my knees and my neck that Sandra has swiftly identified the source of pain and has provided the treatment that now means I am pain free. I cannot recommend Sandra highly enough, thank you”.

Physiotherapy Techniques may include 
STARS technique ® (Soft Tissue Active Relaxation Sequence ®) – this technique, created by Sandra Hughes, combines soft tissue manipulation with MindFit techniques, which release tight, painful muscles and connective tissue
Joint Mobilisation techniques –gentle accessory movements of joints to relieve pain and improve movement
Home Exercise Programmes to support your recovery in strength, flexibility and function
Ergonomic Advice to ensure that you manage physical stresses and strains on your body in the most appropriate way
Invitation to Pilates Classes See more information here

 I have extensive experience in supporting recovery from Chronic persistent pain, and offer a comprehensive programme, which follows the government guidelines for Chronic National Institute for Health and Care Excellence (NICE)
Please use the contact box below for more information on BodyMind Solutions' Break The Pain Chain programme.

Call Today: 07913 266 480

Please use the contact box below for further information