Pilates
“Sandra delivers fantastic instruction.. for any level of participant” LP
Regular attendance at Pilates Classes can be invaluable in supporting your wellbeing and helping you to continue doing the things you enjoy.
Join us in person for your Pilates Fix
Pilates is a body and mind exercise programme which, when practised regularly, helps you to:
- improve your posture, strength and flexibility
- improve recovery after back pain
- prevent future episodes of pain or recurring injuries.
- feel more relaxed
- improve your sleep
- keep you active
- improve your sporting performance
“Taking time to focus on yourself for the hour, and to keep yourself moving and flexible cannot be beaten. Sandra delivers fantastic instruction with challenge or ease for any level of participant”.
Beginners Introductory Pilates Course
Looking to strengthen your body, improve flexibility, and enhance your overall well-being? Join our 6-Week Pilates Programme for Beginners starting Tuesday, 1st October at 10 AM at Palmarsh Village Hall, Hythe. CT21 6NG
This course, led by Sandra Hughes, a highly experienced physiotherapist, is designed to gently introduce you to Pilates, providing you with the foundation needed to join a regular class. It’s perfect if you’re new to Pilates or looking to get back into exercise in a supportive, welcoming environment.
Programme Details: 🗓 Starts: Tuesday, 1st October at 10 AM
Location: Palmarsh Village Hall, Hythe CT21 6NG
Cost: £65 for the 6-week programme
Note: Screening for suitability may be required.
Spaces are limited, and booking is essential! Don’t miss this opportunity to kickstart your Pilates journey in a safe and supportive environment.
This courses prepares you for joining an ongoing Pilates Class which will continue once the course is concluded.
For more information, send me a message or call 07913266480
To book : if you would like to book a place on the course please complete the contact form below or send a message to 07913266480 and I will send you the relevant registration form and information regarding payment.
I look forward to you joining us soon!
NB * For your own safety, if ongoing injuries are present further assessment may be required prior to joining the class.
Please bring your own mat and small pillow to the class.
Join us ONLINE for regular live scheduled Pilates classes delivered via zoom:
55min class
Regular weekly time slots for your class:
Monday 2pm, Tuesday 6.30pm and/or Thursday 10am
Work on improving strength, balance and flexibility
Class includes a short relaxation session
Option to have your video on/off while exercising
Opportunity to speak to instructor regarding any concerns or issues
Monthly membership options : one class per week ( Bronze Membership) or attendance at multiple class per week (Silver membership options)
Prices:
Bronze Membership : £20 monthly- one scheduled weekly class.
Silver Standard Membership: £35 monthly – access to all three weekly classes
Silver Prime Membership: £100 per quarter – discounted rate, access to all three weekly classes
Gold membership details to be announced soon.
Booking
If you would like to join a class, please complete the contact form below or send a message to 07913266480 and I will send you the relevant registration form and information regarding payment.
I look forward to you joining us soon!
NB *For your own safety , if ongoing injuries are present further assessment may be required.
"We have been accessing Zoom Pilates since March 2020 and it has honestly been the best thing ever."
Specialist 121 Assessment and Personal Pilates Training sessions.
Pilates is a really helpful programme to address ongoing back pain, however it’s really important to ensure that this is introduced at the correct time in your recovery. If you are recovering from an injury or on going pain it may be appropriate for you to begin your Pilates rehabilitation with a one to one assessment session.
If you would like more information please contact us on 07913266480; or if you wish to book a Pilates Assessment session, please complete the following form and we will be in touch to book your session.
We also have limited availability for regular personal one to one Pilates Instruction- please contact us directly one 07913266480 for details and availability.