Pilates
We offer a selection of classes delivered by Sandra Lamb, a Chartered Physiotherapist.
With the aim to accommodate everyone’s needs.
Pilates is a body and mind exercise programme which, when practised regularly, helps you to:
- improve your posture, strength and flexibility
- improve recovery after back pain
- prevent future episodes of pain or recurring injuries.
- feel more relaxed
- improve your sleep
- keep you active
- improve your sporting performance
55min class
Regular weekly time slots for your class:
Monday 2pm, Tuesday 6.30pm and/or Thursday 10am
Work on improving strength, balance and flexibility
Class includes a short relaxation session
Option to have your video on/off while exercising
Opportunity to speak to instructor regarding any concerns or issues
Monthly membership options : one class per week ( Bronze Membership) or attendance at multiple class per week (Silver membership options)
Prices:
Bronze Membership : £20 monthly- one scheduled weekly class.
Silver Standard Membership: £35 monthly – access to all three weekly classes
Silver Prime Membership: £100 per quarter – discounted rate, access to all three weekly classes
Gold membership details to be announced soon.
Booking
If you would like to join a class please complete the following registration form and we will send you the relevant joining information. We look forward to you joining us soon!
“Taking time to focus on yourself for the hour, and to keep yourself moving and flexible cannot be beaten. Sandra delivers fantastic instruction with challenge or ease for any level of participant”.
Specialist One to One Assessment and Personal Pilates Training sessions.
Pilates is a really helpful programme to address ongoing back pain, however it’s really important to ensure that this is introduced at the correct time in your recovery. If you are recovering from an injury or on going pain it may be approriate for you to begin your Pilates rehabilitation with a one to one assessment session. This is will take place at the BodyMind Solutions Studio, Westmoor Farm Rainham, ME8 8QF.
If you would like more information please contact us on 07913266480; or if you wish to book a Pilates Assessment session, please complete the following form and we will be in touch to book your session.
We also have limited availability for regular personal one to one Pilates Instruction- please contact us directly one 07913266480 for details and availability.