"I see you as a whole person and provide support to improve your emotional and physical wellbeing. I am here to help you make positive changes so you can live a healthier and happier life!"

Sandra Hughes of BodyMind Solutions is based in Hythe, Kent and delivers Hypnotherapy, Physiotherapy and Pilates to clients in  the surrounding areas of Folkestone, Dover, Hythe and New Romney. Sandra also works nationally and internationally seeing clients via Zoom for Hypnotherapy sessions and on line Pilates Classes.

Update:  Appointments also Available in Dover at Soothicity THerapy Centre on Mondays  from  29th September  2025 - Book via contact box  below or call 07913266480

“It will change your life! Sandra is some sort of wizard that makes you realise you are in the driving seat of your own life. You can take control of your emotions, and she genuinely does help you become the very best version of yourself.” Ms P

Are you looking for help to overcome anxiety or maybe stress, fears or phobias are getting in your way? 

Are you fed up living life in constant worry mode which makes each day a struggle; feeling frustrated and upset that things never seem to change?

Perhaps you would like to create healthier habits or maybe escape the constraints of persistent pain? 

 I can help!

Using techniques such as Hypnotherapy, and  Brain Working Recursive Therapy, (BWRT), and other MindFitness techniques,  I can help clear negative thoughts and feelings, and unhelpful behaviours and patterns, that may be getting in your way of living life as you would like to. 

100s of happy clients have seen the amazing results it can bring.

Find out more about how you can create the life you want to live  with  Hypnotherapy and Positive Psychology click here 

My headaches are now so much better (having suffered with them since I was a teenager). Before I begun working with Sandra I was very stressed and and now I have lots of positive energy, feel relaxed and happier. NK

I specialise in helping clients find freedom from persistent pain by identifying and addressing the root causes of why the pain has persisted. With my hands-on approach and expert advice on recovery from ongoing pain, you'll soon discover that you can return to pain-free activities and enjoy them once again. 

Find out more about how you can become one of the hundreds of clients I have helped find freedom from pain and injury.

Find out more about how you could Find Freedom From Pain- click here

 "Regular Pilates Classes with Sandra have made such a difference to how my body feels  -  it helps keep my back pain free, thank you !" GS 

Pilates is an exercise programme which brings benefits to both your body and your mind. The focus is on improving flexibility and control of your movement and posture. This relaxing exercise programme can also bring positive benefits to your emotional wellbeing too. I deliver classes  in person in Dymchurch and also  live on-line via Zoom.

Find out more about how Pilates could help you - click here