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Online Pilates Join Here

 

 

Being part of  tag  will help you to:

  • Improve posture, strength and flexibility so that you can keep active and feel amazing.
  • Recover more quickly from pain or injury and help prevent further problems arising.
  • Take control of stress so that you find your calm connection.

 

Would you like to be part of a group that:
Brings you regular (live and recorded) sessions from a Chartered Physiotherapist that include:

  • Pilates classes
  • Stretch sessions
  • Pilates technique spotlight sessions
  • Guided relaxation sessions
  • Q+A and advice sessions relating to Pilates and staying fit and injury free
  • Discount on BodyMind Solutions retreats and events

All this for just £9.99 per month!

Yes please! How do I join?

Membership

 

Your PilatesFix is a mindful exercise programme which aims to improve the strength and control of your spinal support muscles, increase your flexibility and enable you to move easier, keep active and feel amazing! I will be posting regular videos, including live videos which you will be able to watch any time, anywhere via our Members-only Facebook group.

IMPORTANT:
When you join you will receive 2 confirmation emails. One from Paypal and one from BodyMind-solutions.

The email from sandra@bodymind-solutions.co.uk may go into your spam/junk email folder so please do check there if you do not see it in your inbox.