Unleashing the Power of BWRT Therapy: The Terence Watts BWRT Institute Empowers Transformation

Read on to find out more about BWRT therapy and the power it has to transform lives Article by Dennis Relojo-Howell, published on Psychreg.org CLINICAL PSYCHOLOGY & PSYCHOTHERAPY3 MIN READ Published on: 08 July 2023. Last updated on: 08 July 2023 In the ever-evolving landscape of psychology and therapeutic interventions, one approach that has been making waves is BrainWorking Recursive Therapy (BWRT). Developed …

Calm Your Worry Warrior Book

Are you one of the many women who do an amazing job of keeping all the balls in the air, but under the surface, you are desperately trying to keep your feelings of anxiety, self-doubt, and overthinking under control? Then perhaps your Worry Warrior is getting in the way of you living your life to the full. If you would …

BodyMind Solutions to Persistent Pain

Have you ever considered that ongoing pain might be connected to the way you’re responding to stresses in your life?   There is such a connection between our thoughts and how our body functions; it’s almost impossible to look at one without the other.    You may be very familiar with the fact that the pain you feel gets worse with stress.   …

Changing Your Mind About Pain

Changing Your Mind About Pain Ongoing back pain is a condition that impacts millions of people and many often carry this burden in silence. Having been given the option of medication as the only support to manage this problem, people with chronic pain can find themselves in a life limited by fear of the pain and its consequences. Pain becomes …

It’s Okay to Not Feel Okay…….. But it’s Not Okay to Stay There

  When just thinking positive doesn’t seem to cut the mustard! When anxiety feels like it’s taking hold of us, and everyone around us is saying “try and stay positive”, it can sometimes feel, despite our best efforts, like we are trying to push a rock up a hill.   Continuing to hold onto negative emotions can get in our …

Creating More Certainty from an Uncertain Situation

It may seem, at this point in time that there is complete uncertainty around what’s going to be happening over the next few months. Uncertainty, for most people can be a real source of discomfort within us. When we feel that we have no control over what’s going on around us it can bring us to a point a feeling …

Channel Radio – Mental Health Awareness Week

Channel Radio – Mental Health Awareness Week   Sandra was invited onto the Business Xtra Radio show on Channel Radio to talk about her business and how it can impact on our physical and emotional wellbeing. Listen to the show here.

Putting Pain in the Past

Helping persistent pain is actually simple process of understanding a complex story. Having been a physiotherapist for many (many!) years, I have spent a lot of time listening to patients in order to understand  the persistent pain they are experiencing. They may have had numerous investigations and have been given a medical diagnosis, or may have been given the results that there …