Are you one of the many women who do an amazing job of keeping all the balls in the air, but under the surface, you are desperately trying to keep your feelings of anxiety, self-doubt, and overthinking under control? Then perhaps your Worry Warrior is getting in the way of you living your life to the full. If you would …
What’s the Impact of Stress on your Health?
“Stress is a part of everyone’s life, isn’t it?” This is a question that a client asked me recently and I wish I could say ‘no’. However, in current times many of us are living a life in what could be described as a state of chronic stress. Many of us are often unaware this is even the case. Stress has become …