Changing Your Mind About Pain Ongoing back pain is a condition that impacts millions of people and many often carry this burden in silence. Having been given the option of medication as the only support to manage this problem, people with chronic pain can find themselves in a life limited by fear of the pain and its consequences. Pain becomes …
What’s the Impact of Stress on your Health?
“Stress is a part of everyone’s life, isn’t it?” This is a question that a client asked me recently and I wish I could say ‘no’. However, in current times many of us are living a life in what could be described as a state of chronic stress. Many of us are often unaware this is even the case. Stress has become …
Health Matters Radio Show
Channel Radio Health Matters Show with Neil D’Silva Sandra from BodyMind Solutions appearing on the show, where she talks about her work. In particular, how she helps clients with persistent pain to change the way they think, feel and move in order to improve their lives. Please click here to listen to a replay of the show. The Podcast can also be found …